Weigh In record (no journal entry) for 11 September 2010
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210.0 lb
Lost so far: 58.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1053 kcal
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Fat: 27.80g | Prot: 89.93g | Carb: 109.30g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Smoked Honey Ham. Lunch: Smoked Honey Ham, Tomatoes, Goat Cheese, Chevrai Original, Classic Balsamic Vinaigrette, Smoked Salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Strawberries. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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