Weigh In record (no journal entry) for 11 September 2010
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2663 kcal
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Fat: 83.31g | Prot: 116.98g | Carb: 231.39g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Freshly Squeezed Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Egg. Dinner: Potato Hamburger Buns, Ground Pork (Cooked). Snacks/Other: Gin and Tonic, Manhattan, Pinot Noir Wine. more...
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3125 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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losing 4.2 lb a week
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