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Jrstar96
Journal
10 Sep 10
Jrstar96's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
221.6 lb
Lost so far:
3.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1798 kcal
Fat: 85.14g | Prot: 105.71g | Carb: 163.95g.
Breakfast:
jimmy dean turkey bacon bowl, Milk (1% Lowfat with Added Vitamin A).
Lunch:
coke zero, lean cuisine pepperoni pizza.
Dinner:
beef ramen, Slow Cooker Beef Stir Fry.
Snacks/Other:
Butter Mini Popcorn Bags.
more...
3161 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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