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Raeanna
Journal
22 May 13
Raeanna's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
133.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
608 kcal
Fat: 6.62g | Prot: 38.78g | Carb: 108.95g.
Breakfast:
Milk (Nonfat), Baby Spinach, Egg White, multi grain English muffins.
Lunch:
Grapefruit, Carrot & Celery Sticks, Fat Free Ranch Dressing.
Dinner:
Honey Maid Graham Crackers, Carbmaster Cinnamon Roll Yogurt.
Snacks/Other:
Carbmaster Cinnamon Roll Yogurt, Gala Apples.
more...
1660 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 3.5 lb a week
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