Weigh In record (no journal entry) for 22 May 2013
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2479 kcal
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Fat: 142.45g | Prot: 137.12g | Carb: 181.26g.
Breakfast: Nutiva Organic Hemp Protein + Fiber, Bob's Red Mill Chia Seed, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Unsweetened Frozen Raspberries, Naturade Soy-Free Veg Protein Booster. Lunch: Now Sports Pea Protein, Diamond of California Pecan Halves, Manitoba Harvest Hemp Hearts, White Rice, Newman's Own Organic Balsamic Vinegar, Earthbound Farm Organic Celery, Publix Spring Mix Salad Blend, Spectrum Organic Virgin Coconut Oil, Bell Peppers, Dole Shredded Carrots. Dinner: Roasted Potato Seasoning MIx, red onion, leeks, eggplant, celery, canola oil, Organic Soy Tempeh. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Apples, Naturade Soy-Free Veg Protein Booster. more...
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losing 0.6 lb a week
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