Weigh In record (no journal entry) for 22 May 2013
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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723 kcal
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Fat: 24.91g | Prot: 75.53g | Carb: 77.60g.
Breakfast: Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tomatoes, Thomas' Better Start 100 Calorie English Muffin, Egg White, Publix Light Soft Cream Cheese. Lunch: Baby Carrots, Boiled Egg, Hormel Real Bacon Bits 50% Less Fat, Cucumber (with Peel), Mushrooms, Tomatoes, Spinach. Dinner: Chili's Lunch House Salad, Chili's Guiltless Carne Asada Steak. more...
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losing 1.4 lb a week
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