Weigh In record (no journal entry) for 22 May 2013
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255.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1059 kcal
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Fat: 74.61g | Prot: 83.25g | Carb: 9.38g.
Breakfast: Egg, Gluten Free Smoked Sausage. Lunch: Almond Breeze Unsweetened Vanilla Milk, Egg. Dinner: 2% Milk American Cheese Singles, Ground Beef (90% Lean / 10% Fat). more...
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losing 1.2 lb a week
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rossrogers's weight history
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