Weigh In record (no journal entry) for 22 May 2013
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271.6 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1866 kcal
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Fat: 98.37g | Prot: 88.12g | Carb: 163.29g.
Breakfast: Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon, Spreadable Butter with Canola Oil. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: Russet Potatoes (Flesh and Skin, Baked), Finely Shredded Sharp Cheddar Cheese, All Natural Sour Cream, Deluxe Macaroni & Cheese Dinner, Organic Mini Peeled Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Rolo minis, California Pistachios. more...
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3518 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 4.2 lb a week
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