Weigh In record (no journal entry) for 27 February 2020
|
246.9 lb
Lost so far: 63.9 lb.
Still to go: 48.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 February 2020:
|
4127 kcal
|
Activities & Exercise:
пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 2 hours, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|