Weigh In record (no journal entry) for 22 May 2013
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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576 kcal
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Fat: 18.50g | Prot: 48.00g | Carb: 56.00g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz). Lunch: Blackened Fish Taco. more...
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steady weight
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chadwickx16's weight history
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