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j-mar
Journal
27 Feb 20
j-mar's Journal, 27 February 2020
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Weigh In record (no journal entry) for 27 February 2020
181.2 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
1880 kcal
Fat: 83.00g | Prot: 53.25g | Carb: 229.38g.
Lunch:
Five Guys Fries (1/2 Regular), Great Value Texas Toast with Garlic, Texas Roadhouse BBQ Ribs, Hillshire Farm Hot Links.
Dinner:
Compliments Cashew Chicken with Jasmine Rice, Dr. Pepper Dr. Pepper (12 oz).
Snacks/Other:
Breyers Chocolate Chip Ice Cream, Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Thin Mints.
more...
2934 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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