Weigh In record (no journal entry) for 22 May 2013
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214.0 lb
Lost so far: 28.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1002 kcal
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Fat: 78.29g | Prot: 60.57g | Carb: 28.44g.
Breakfast: Chicken Sausage, Whole Foods Market Stevia, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Organic Valley Organic Egg Whites. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Duke's Mayonnaise, 365 Albacore Wild Tuna in Spring Water, 365 Medium Cheddar Cheese. Dinner: Earth's Pride Organics Baby-Cut Carrots, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: Aurora Natural Organic Raw Almonds. more...
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losing 1.3 lb a week
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