Weigh In record (no journal entry) for 27 February 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1943 kcal
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Fat: 72.02g | Prot: 80.94g | Carb: 124.39g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Meat Pie. Dinner: Hamburger or Hotdog Rolls , Chicken, Butter. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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gaining 3.1 lb a week
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