Weigh In record (no journal entry) for 10 September 2010
|
190.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
1264 kcal
|
Fat: 48.80g | Prot: 97.39g | Carb: 109.13g.
Breakfast: diet dr pepper, cherry syrup. Lunch: green beans with bacon, baked beans, smoked brisket. Dinner: prego fresh mushroom, Spaghetti, ground beef, Bell Peppers, Onions. Snacks/Other: prego fresh mushroom, cooked spaghetti, bell pepper, ground beef. more...
|
|
2421 kcal
|
Activities & Exercise:
Housework - 15 minutes, showering - 20 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|