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rwaller7483
Journal
22 May 13
rwaller7483's Journal, 22 May 2013
rwaller7483's Profile
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Weigh In record (no journal entry) for 22 May 2013
238.0 lb
Lost so far:
72.0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 May 2013:
1556 kcal
Fat: 54.74g | Prot: 31.12g | Carb: 229.35g.
Breakfast:
Jam Preserves, Butter, Warburton's Medium Sliced White Bread (small loaf).
Lunch:
Vegetable Jalfrezi.
Dinner:
Golden Savoury Rice, Moroccan Kievs.
Snacks/Other:
Harvest Chewee Milk Chocolate Chip Cereal Bar, Bananas.
more...
4001 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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