Weigh In record (no journal entry) for 09 April 2013
|
98.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
985 kcal
|
Fat: 22.68g | Prot: 36.49g | Carb: 124.70g.
Breakfast: Scone with Fruit, Coffee with Milk and Sugar. Lunch: Light Lager, Coffee with Milk and Sugar. Dinner: Chuka Soba Chow Mein Noodles, Edamame (Shelled), Beef Brisket, Light Lager. Snacks/Other: Fried Tofu (with Calcium Sulfate). more...
|
|
1762 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Driving - 3 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|