eadams9317's Journal, 22 May 2013

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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432 kcal

Fat: 7.88g | Prot: 30.75g | Carb: 61.66g.   Breakfast: Slim-Fast slimfast powder creamy chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Milk (Nonfat), Slim-Fast slimfast powder creamy chocolate, Monster Beverage Monster Rehab. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Beef Bouillon Cubes. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...