Weigh In record (no journal entry) for 10 September 2010
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201.2 lb
Lost so far: 15.2 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1246 kcal
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Fat: 31.46g | Prot: 107.92g | Carb: 156.40g.
Breakfast: granola thins, chobani yogurt raspberry, banana, hazelnut coffeemate coffee creamer, coffee. Lunch: tomato slices, grilled chicken, shredded fat free cheese, tumaro. Dinner: Newman"s Own Low Fat Sesame Ginger, Savory-Seasoned Turkey Burgers, olive mayo, spring mix salad, pickles, green bell pepper, cucumbers, Whole Wheat Bun, onion. Snacks/Other: slow melt. more...
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losing 2.8 lb a week
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susanica's weight history
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