pugsdad's Journal, 22 May 2013

Breakfast 8:20
Snack Yogurt 11:28
Lunch 1:10
Walk Actual speed 3.8mph
Afternoon snack 5:23
Dinner Late 9:30

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1759 kcal

Fat: 41.92g | Prot: 91.04g | Carb: 265.73g.   Breakfast: Water, Walnuts, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Green Tea, RTS Jasmine Rice, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Dinner: Planters NUT-rition Men's Health Mix, Water, Whole Foods Market D'Anjou Pears, Green Peas, Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Bananas, Publix Fat Free Light Carrot Cake Yogurt. more...

4586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...