Weigh In record (no journal entry) for 22 May 2013
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1036 kcal
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Fat: 48.88g | Prot: 52.64g | Carb: 94.17g.
Breakfast: Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Large Grade A Eggs (Hard Boiled), Red Delicious Apples, Lettuce Salad with Assorted Vegetables. Dinner: Provolone Cheese, Kaiser Roll, Savory-Seasoned Turkey Burgers, Frozen French Style Green Beans. Snacks/Other: Dry Roasted Almonds (Emerald). more...
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2157 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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