Weigh In record (no journal entry) for 22 May 2013
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1307 kcal
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Fat: 50.81g | Prot: 69.54g | Carb: 156.46g.
Breakfast: Yellow Summer Squash, Light Rye Crispbread, Cauliflower, Mushrooms, Scrambled Egg. Lunch: Light Rye Crispbread, Fuji Apples, Almonds, Almonds. Dinner: Bulgar, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Labne, 100% Whole Wheat Sliced Bread. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 12.6 lb a week
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