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Forgot to record my results from the metabolism test Tuesday. I pretty much am doing exactly what I should be. Lots of protein (75g - 100g everyday!) and no more than 1200 calories in one day. After I reach my goal weight I will go back and do it again to see what I need to keep my calories at in order to maintain.
Diet Calendar Entries for 10 September 2010:
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1090 kcal
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Fat: 35.72g | Prot: 80.21g | Carb: 111.66g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Walnuts, Smart Sausages - Italian Style, Gala Apples. Dinner: Lamb Gyro, Premium Homemade Chocolate Ice Cream, Funnel Cake. Snacks/Other: Everyday Turkey Bacon. more...
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2499 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 15 minutes, Folding clothes - 1 hour and 15 minutes, Standing - 4 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 4 hours and 37 minutes, Resting - 6 hours and 18 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours. more...
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