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sticktothegoal
Journal
10 Sep 10
sticktothegoal's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
133.2 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
946 kcal
Fat: 27.66g | Prot: 46.40g | Carb: 124.23g.
Lunch:
coffee, lactaid fat free, lean cuisine fish.
Dinner:
lactaid fat free, coffee, nasoya tofu.
Snacks/Other:
lindt truffles, ocean spray.
more...
1465 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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