Well February diet failed after returning from CA. I seem to equate eat and drink what I want with vacation. Today I am starting new again. See what March can do for me. No drinking at home and limited carbs.
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1067 kcal
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Fat: 19.57g | Prot: 69.36g | Carb: 74.29g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Ore-Ida Golden Fries, Light Spreadable Cheese Wedges, Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer, Trader Joe's Spicy Hummus Dip. more...
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gaining 0.6 lb a week
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