Weigh In record (no journal entry) for 26 February 2020
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1167 kcal
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Fat: 43.02g | Prot: 66.71g | Carb: 133.86g.
Breakfast: Blackberries , Food Club Large Egg, Gilbert's Smoked Gouda Chicken Sausage. Lunch: Green Giant Whole Kernel Sweet Corn, Great Value Black Beans (Frijoles Negros), 365 Organic White Quinoa. Dinner: Pink Lady Apples, Perdue Panko Breaded Chicken Breast Nuggets, Raspberries , Blackberries , Casa Mamita Fat Free Refried Beans, Earthbound Farm Romaine, Kraft Green Goddess Dressing. Snacks/Other: Pistachio Nuts , Triscuit Crackers Original, Jack Link's Zero Sugar Beef Jerky, The Good Bean Sea Salt Chickpea Snacks, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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steady weight
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