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keyofem88
Journal
21 May 13
keyofem88's Journal, 21 May 2013
keyofem88's Profile
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Weigh In record (no journal entry) for 21 May 2013
143.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1335 kcal
Fat: 30.50g | Prot: 26.00g | Carb: 180.00g.
Breakfast:
Nourishing Food Bar - Blueberry Swirl.
Lunch:
Dark Chocolate Peanut Energy Bar.
Dinner:
Foster's Premium Lager - oil can, Oriental Ramen Noodles.
Snacks/Other:
Double Stuf Sandwich Cookies, Tiny Pretzel Twists.
more...
2002 kcal
Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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