Weigh In record (no journal entry) for 10 September 2010
|
176.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
340 kcal
|
Fat: 4.50g | Prot: 13.00g | Carb: 65.00g.
Breakfast: Rold Gold Fat Free Tiny Twists Pretzels, power bar. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thisismyyr08's weight history
|