Weigh In record (no journal entry) for 21 May 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1024 kcal
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Fat: 34.05g | Prot: 75.57g | Carb: 109.26g.
Breakfast: Fat Free Cottage Cheese, Jicama. Lunch: Lettuce Salad with Assorted Vegetables, Hard Parmesan Cheese, Tomatoes, Deli Turkey or Chicken Breast Meat, Fat Free Zesty Italian Dressing. Dinner: Shrimp, Cocktail Sauce. Snacks/Other: Fresh Salsa, Tortilla Corn Chips, Guacamole, Special K Protein Meal Bar - Double Chocolate. more...
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1481 kcal
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Activities & Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 16 hours and 24 minutes. more...
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losing 3.9 lb a week
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Jennifer Castelli's weight history
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