Weigh In record (no journal entry) for 21 May 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 May 2013:
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411 kcal
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Fat: 7.92g | Prot: 37.02g | Carb: 55.90g.
Lunch: Aladdin Bakers Wheat Pita, Zucchini (with Salt, Drained, Cooked, Boiled), Cedar's Classic Original Hommus, Red Sweet Pepper. Dinner: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Housework - 30 minutes. more...
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gaining 0.3 lb a week
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