Weigh In record (no journal entry) for 10 September 2010
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1532 kcal
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Fat: 47.38g | Prot: 46.12g | Carb: 236.51g.
Breakfast: sprouted wheat bagel, Grated Romano Cheese, Natural Buttery Spread, Vanilla Coconut Milk, Agave Nectar, Coffee (Brewed From Grounds). Lunch: Oat Bran Muffins, Spicy Tuna Roll. Dinner: Diet Lemonade Iced Tea, Pad Thai (Small). Snacks/Other: Pretzels, Coffee (Brewed From Grounds), Agave Nectar, Vanilla Coconut Milk. more...
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gaining 2.5 lb a week
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