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Leigh58
Journal
21 May 13
Leigh58's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1192 kcal
Fat: 55.62g | Prot: 40.93g | Carb: 108.26g.
Breakfast:
Cappuccino.
Dinner:
Rose Wine, 365 Organic Jumbo Green Olives, Wagamama Yasai Yaki Soba, Pei Wei Edamame.
Snacks/Other:
Mixed Nuts, Sugar Syrup or Caramel Coated Popcorn.
more...
1356 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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