Weigh In record (no journal entry) for 25 February 2020
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1339 kcal
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Fat: 95.47g | Prot: 78.54g | Carb: 43.25g.
Lunch: Kirkland Signature Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Food Lion Yellow Onions, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Leasa Broccoli Sprouts, Earthbound Farm Organic Spring Mix, Boiled Egg, Broccoli. Dinner: Cooked Lentils (Fat Not Added in Cooking), Egg. Snacks/Other: Kirkland Signature Macadamia Nuts. more...
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gaining 11.2 lb a week
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