Weigh In record (no journal entry) for 21 May 2013
|
108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
886 kcal
|
Fat: 39.51g | Prot: 48.57g | Carb: 89.33g.
Breakfast: Roasted Unsalted Cashew Nuts, Meijer Grade A Large Egg. Lunch: Apples, Steve's Original Paleo Kit. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Oil Popped White Popcorn. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephLynn85's weight history
|