Weigh In record (no journal entry) for 25 February 2020
|
212.0 lb
Lost so far: 2.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1262 kcal
|
Fat: 42.61g | Prot: 30.18g | Carb: 192.24g.
Breakfast: Nabisco Honey Maid Graham Crackers, Kerrygold Naturally Softer Pure Irish Butter, Vermont Bread Golden White English Muffins, Garelick Farms Fat Free Half & Half, Bonne Maman Strawberry Preserves. Lunch: Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), White Rice, Yellow Onions (Sauteed), Yellow Sweet Peppers, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|