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mercury14
Journal
21 May 13
mercury14's Journal, 21 May 2013
mercury14's Profile
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Weigh In record (no journal entry) for 21 May 2013
180.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
240 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 54.00g.
Breakfast:
Shoppers Value Mixed Fruit.
more...
2289 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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