Weigh In record (no journal entry) for 21 May 2013
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232.5 lb
Lost so far: 34.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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704 kcal
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Fat: 46.90g | Prot: 64.02g | Carb: 8.90g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Heavy Cream. Lunch: Deli Sliced Ham, White Turkey (Deli Cut Rotisserie), American Cheese, Shrimp. Dinner: Cream Cheese, Roast Beef. Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate, Tierra Farm Organic Raw Cashews, Syntrax Nectar Unflavored Whey Protein Isolate. more...
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losing 5.7 lb a week
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