Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Srphnx
Journal
21 May 13
Srphnx's Journal, 21 May 2013
Srphnx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2013
221.2 lb
Lost so far:
141.7 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1710 kcal
Fat: 93.36g | Prot: 66.13g | Carb: 170.24g.
Breakfast:
Honey Clusters Cereal, Corned Beef Hash.
Lunch:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips.
Dinner:
Meatless Enchilada with Cheese.
Snacks/Other:
Cheddar Cheese, Pistachio Nuts.
more...
3177 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 9 hours and 20 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Srphnx's weight history
view complete history