Weigh In record (no journal entry) for 21 May 2013
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1536 kcal
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Fat: 66.65g | Prot: 58.68g | Carb: 191.26g.
Breakfast: Creamy Peanut Butter, Country White Bread. Lunch: Yellow Mustard, Shredded Lettuce, Tomatoes, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Tomato & Basil Tortilla Wraps. Snacks/Other: Mini Choclate Cupcakes, Cheez-It Snack Mix, Extra Dark Specials Pretzels, Silky Smooth Milk Chocolate Promises (5), Original. more...
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2676 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sitting - 2 hours, Driving - 2 hours, Desk Work - 7 hours and 59 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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