Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dylanfern
Journal
10 Sep 10
dylanfern's Journal, 10 September 2010
dylanfern's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2010
200.0 lb
Lost so far:
14.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1665 kcal
Fat: 50.07g | Prot: 65.83g | Carb: 224.90g.
Breakfast:
Coffee.
Lunch:
Green Peas, Potato French Fries, Fried Battered Fish, Draught.
Dinner:
1% Fat Milk, weetabix.
Snacks/Other:
Plain Yogurt (Whole Milk), Granny Smith Apples, Water.
more...
3416 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dylanfern's weight history
view complete history