Weigh In record (no journal entry) for 10 September 2010
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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808 kcal
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Fat: 27.04g | Prot: 10.91g | Carb: 137.57g.
Breakfast: Lemon Juice, Golden Delicious Apples. Lunch: Jelly (All Flavors), Biscuits. more...
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losing 2.8 lb a week
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