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jamisonmatt
Journal
21 May 13
jamisonmatt's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
197.0 lb
Lost so far:
25.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1424 kcal
Fat: 39.23g | Prot: 80.36g | Carb: 197.06g.
Lunch:
Apples, Low-Fat Chicken Noodle Soup, Thai Chicken Flatbread.
Dinner:
Cheese Pizza (Large, Round).
more...
2844 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running - 6/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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