Weigh In record (no journal entry) for 21 May 2013
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232.6 lb
Lost so far: 32.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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767 kcal
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Fat: 31.31g | Prot: 69.99g | Carb: 45.21g.
Breakfast: Hard Boiled Eggs. Lunch: Balsamic Vinaigrette Dressing, Tomatoes, Onions, Cucumber (Peeled), 99% Fat Free Ground Turkey. Dinner: 99% Fat Free Ground Turkey, Zucchini. Snacks/Other: Calorie Free Chocolate Dip, Strawberries, Natural Oven Roasted Almonds - Sea Salt, Apples. more...
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2674 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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