Weigh In record (no journal entry) for 21 May 2013
|
176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
965 kcal
|
Fat: 19.83g | Prot: 25.72g | Carb: 130.57g.
Breakfast: Bagel, Strawberries . Lunch: Fried Battered Oysters, Whiskey Sour (Prepared). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|