biggie58's Journal, 20 May 2013

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 32.66g | Prot: 50.04g | Carb: 238.16g.   Breakfast: Banana, Instant Oatmeal - Plain. Lunch: Vanilla Frosty (Small), Spicy Chicken Sandwich, Baked Potato (Peel Not Eaten). Snacks/Other: Granny Smith Apples, Clementines, Cherry Tomatoes, Strawberries. more...

2109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...