Weigh In record (no journal entry) for 25 February 2020
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181.2 lb
Lost so far: 34.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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959 kcal
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Fat: 69.21g | Prot: 69.95g | Carb: 4.57g.
Lunch: Macro Almond Meal, Sliced Ham, Mainland Shredded Mozzarella. Snacks/Other: Optimum Nutrition Protein Stix Dark Chocolate, Cherry & Coconut . more...
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losing 0.8 lb a week
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aras78's weight history
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