Weigh In record (no journal entry) for 21 May 2013
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103.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1334 kcal
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Fat: 46.45g | Prot: 99.02g | Carb: 139.46g.
Breakfast: Turkey Bacon, Red Salsa, Egg White , Better Start Triple Health English Muffin. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Smoked Turkey Sausage, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Baked Potato (Peel Eaten). Snacks/Other: Pita Bite Crackers, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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1580 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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