Weigh In record (no journal entry) for 21 May 2013
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238.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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450 kcal
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Fat: 7.50g | Prot: 31.00g | Carb: 65.00g.
Lunch: Culinary Collection Shrimp Alfredo. Dinner: Cafe Steamers Balsamic Garlic Chicken. more...
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gaining 0.4 lb a week
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