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Berilliy
Journal
21 May 13
Berilliy's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
169.8 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
838 kcal
Fat: 20.31g | Prot: 59.81g | Carb: 106.84g.
Breakfast:
Кефир 1%, Отруби Пшеничные, Апельсин, Яблоко, Творог (Обезжиренный), Кофе.
Lunch:
Салат из Помидоров и Огурцов, Овощи Гриль, Котлета Рыбная.
Dinner:
Чернослив.
more...
1997 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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