TabbyMc's Journal, 20 May 2013

240.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 9.64g | Prot: 67.99g | Carb: 51.02g.   Breakfast: Hard-Boiled Egg, Yellow Tomatoes, Hard Boiled Egg Whites, Tea Unsweetened, Melba Toast. Lunch: Persian Cucumber, Tilapia (Fish). Dinner: Lettuce, Tilapia (Fish). Snacks/Other: Traditional Breadsticks, Strawberries, Oranges. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...