mrwhelan35's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
234.6 lb Lost so far: 2.2 lb.    Still to go: 54.6 lb.    Diet followed N/A.

Diet Calendar Entries for 20 May 2013:
1891 kcal Fat: 88.09g | Prot: 64.64g | Carb: 214.51g.   Breakfast: Kroger Caramel Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Old Fashioned Potato Salad, Del Monte Whole Green Beans (Canned), Muscle Maker Grill Grilled Chicken Breast. Dinner: Kroger Southern Style Potato Salad, Jose Ole Mexi-Minis Beef and Cheese Tacos. Snacks/Other: McDonald's Hamburger, McDonald's French Fries (Small), Chocolate Chip Cookie, Bananas. more...
3402 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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