Weigh In record (no journal entry) for 20 May 2013
|
234.6 lb
Lost so far: 2.2 lb.
Still to go: 54.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 May 2013:
|
1891 kcal
|
Fat: 88.09g | Prot: 64.64g | Carb: 214.51g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Old Fashioned Potato Salad, Del Monte Whole Green Beans (Canned), Muscle Maker Grill Grilled Chicken Breast. Dinner: Kroger Southern Style Potato Salad, Jose Ole Mexi-Minis Beef and Cheese Tacos. Snacks/Other: McDonald's Hamburger, McDonald's French Fries (Small), Chocolate Chip Cookie, Bananas. more...
|
|
3402 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwhelan35's weight history
|